20 minute workout to do in your room requires no equipment and perfect for dorm rooms. Take breaks as needed and stretch before and after workout.
100 Squats
10 Burpees with Push-ups
90 Sit-ups
10 Burpees with Push-ups
80 Mountain Climbers (40 each leg)
10 Burpees with Push-ups
70 Lunges
10 Burpees with Push-ups
60 Bicycle Crunches
10 Burpees with Push-ups
40 Plank to Elbow
10 Burpees With Push-ups
30 Crunches
20 Push-ups
10 Superman Back Extensions
